{"id":13019,"date":"2016-11-01T10:07:30","date_gmt":"2016-11-01T15:07:30","guid":{"rendered":"https:\/\/themindunleashed.com\/?p=13019"},"modified":"2018-11-29T22:51:25","modified_gmt":"2018-11-30T04:51:25","slug":"4-profound-zen-teachings-on-love","status":"publish","type":"post","link":"https:\/\/themindunleashed.com\/2016\/11\/4-profound-zen-teachings-on-love.html","title":{"rendered":"4 Profound Zen Teachings on Love"},"content":{"rendered":"<p>As westerners we often discount the simple wisdom offered by eastern cultures, only because we have been programmed to doubt subtle nuances in human relationship, and the crazy, simple wisdom which informs them.<\/p>\n<p>As Menday <a href=\"http:\/\/www.fcu.edu.tw\/wSite\/publicfile\/Attachment\/f1257146237999.pdf\" target=\"_blank\" rel=\"noopener\">Wang<\/a> points out in <em>Eastern vs. Western Culture<\/em>, Eastern people live in time, which means that they follow the natural order of time to do things step by step, not wanting to veer from a set schedule, whereas Western people live in space \u2013 often following their dreams to do what they desire, but sometimes missing some of the important steps along the way which help to define our paths as human beings living an earthly experience.<\/p>\n<p>One of the most important \u2018steps\u2019 along the way is love, but to experience it, we must \u2018dream\u2019 it and this is where East meets West.<\/p>\n<p>Zen teaches, or rather points the way, as D.T. Suzuki would say, so that we may learn to love better. In classic Buddhist teachings \u2013 informed largely by the sentiment of the East, we learn loving kindness, compassion, appreciative joy, and a particular form of equanimity \u2013 all forms of love. In the West, we learn by happenstance. We meet someone, we long for them, we fumble, and fall, and hopefully, through experiencing a bruised heart, and a wounded ego we seek other ways to love another more profoundly.<\/p>\n<p><strong>We don\u2019t know how to love correctly<\/strong>. This is the sentiment expressed by one of the most quoted contemporary Zen Buddhist teachers, Thich Nhat Hanh. The Zen master states that, \u201c<strong>To love without knowing how to love wounds the person we love.\u201d <\/strong>What does Hanh mean by this? Essentially, if love is missing one of the four qualities discussed in Buddhism (as well as many other ancient teachings) then it probably isn\u2019t love. It is something we call love, but it is more than likely a projection of our egoic needs. As Zen teacher, <a href=\"https:\/\/www.brainpickings.org\/2015\/01\/30\/d-t-suzuki-essays-in-zen-buddhism\/\" target=\"_blank\" rel=\"noopener\">D.T. Suzuki<\/a> once argued, <em>\u201cWe are too ego-centered. The ego-shell in which we live is the hardest thing to outgrow\u2026 We are, however, given many chances to break through this shell, and the first and greatest of them is when we reach adolescence.\u201d<\/em> Is it not also in this time when we first, as both Westerners and Easterners alike, face our earliest broken hearts and shattered egos?<\/p><div class=\"themi-content_11\" id=\"themi-2321934859\"><div id=\"ld-8755-6417\"><\/div><script>(function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:9217690065945446,size:[0, 0],id:\"ld-8755-6417\"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src=\"https:\/\/cdn2.decide.dev\/_js\/ajs.js\";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,\"script\",\"ld-ajs\");<\/script><\/div>\n<p>Zen offers some very salient points once we seek to love better than we have before, whether we arrive at that desire from an Eastern or Western set of societal norms. Here are four of them:<\/p><div class=\"themi-content_15\" id=\"themi-2646518779\"><a href=\"https:\/\/mailchi.mp\/themindunleashed\/subscribe\" aria-label=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px.png\" alt=\"\"  srcset=\"https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px.png 1920w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-300x169.png 300w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-1024x576.png 1024w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-768x432.png 768w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-1536x864.png 1536w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-150x84.png 150w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-696x392.png 696w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2025\/02\/Brown-and-White-Modern-Digital-Marketing-Course-Promo-Instagram-Post-1920-x-1080-px-1068x601.png 1068w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" width=\"1920\" height=\"1080\"   \/><\/a><\/div>\n<p><em>\u201cThe teachings on love given by the Buddha are clear, scientific, and applicable\u2026 Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.\u201d<\/em> ~<em>Thich Nhat Hanh<\/em><\/p>\n<ol>\n<li><strong><em>Maitri<\/em><\/strong>, Loving-Kindness \u2013 <em>Maitri<\/em> is derived from Sanskrit, meaning friend. Foremost, we should be-friend all those we wish to love. Consider your romantic relationships. If you merely desire another, with a need to conquer them, you aren\u2019t being their friend. This first precept also encourages us to look at our relationship with ourselves. Are we \u2018friendly\u2019 to ourselves? If not, how can we befriend another if we are <a href=\"http:\/\/www.healyourlife.com\/4-qualities-you-need-for-true-love-the-buddhist-perspective\" target=\"_blank\" rel=\"noopener\">at war within<\/a>?<\/li>\n<\/ol>\n<p>As Guy Finley <a href=\"http:\/\/www.guyfinley.org\/store\/books-and-ebooks\/4\" target=\"_blank\" rel=\"noopener\">describes<\/a>, the way to win the war against yourself is to realize that:<\/p>\n<p><em><strong>Freedom from what is<\/strong><\/em><strong> unwanted <em>by you begins with awakening to what is<\/em> unseen <em>within you.<\/em><\/strong><\/p>\n<p>Finley further asserts that the \u2018enemy\u2019 behind all the problems you face isn\u2019t outside of you, but dwells within your present mind. Without your conscious knowledge, psychological characteristics built up over time and experience, inhibit your inner being, and make choices FOR YOU. Only by learning to uncover that inner silent architect of your life, can you \u201c<em>expose and dismiss these self-compromising characters and reveal the truth about who you really are. The freedom you&#8217;ve longed for follows. You&#8217;ll learn to align yourself with life&#8217;s secret direction, which invites the greatest power in the universe to take your side<\/em>.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13021 size-full\" src=\"https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Free-Hugs-copy.jpg\" alt=\"free-hugs-copy\" width=\"950\" height=\"628\" srcset=\"https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Free-Hugs-copy.jpg 950w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Free-Hugs-copy-300x198.jpg 300w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Free-Hugs-copy-768x508.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/p>\n<ol start=\"2\">\n<li><strong><em>Karuna<\/em><\/strong>, Compassion \u2013 Compassion is defined as an active sympathy or willingness to share the burdens of others. In the Pali language, the word is <em>panna<\/em>. It means \u2018insight\u2019, \u2018discernment\u2019, or \u2018consciousness\u2019. Truly, if we have not reached a certain level of insight or <a href=\"http:\/\/buddhism.about.com\/od\/basicbuddhistteachings\/a\/compassion.htm\" target=\"_blank\" rel=\"noopener\">consciousness<\/a>, we still see another\u2019s wounds as separate from our own, and have no desire to bear another\u2019s burden. This doesn\u2019t mean that we allow people to walk all over us, as we all must take full responsibility for our own choices, but it does mean that we have compassion for another\u2019s \u2018cross to bare\u2019 to use Christian terminology.<\/li>\n<\/ol>\n<p>When you look into someone\u2019s eyes, do you see your own soul?<\/p>\n<p>Hanh says that <em>\u201cUnderstanding someone\u2019s suffering is the best gift you can give another person. Understanding is love\u2019s other name. If you don\u2019t understand, you can\u2019t love.\u201d<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13022 size-full\" src=\"https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Compassion-Old-Man-copy.jpg\" alt=\"compassion-old-man-copy\" width=\"940\" height=\"782\" srcset=\"https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Compassion-Old-Man-copy.jpg 940w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Compassion-Old-Man-copy-300x250.jpg 300w, https:\/\/themindunleashed.com\/wp-content\/uploads\/2016\/10\/Compassion-Old-Man-copy-768x639.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<ol start=\"3\">\n<li><strong><em>Mudita<\/em><\/strong>, Sympathetic Joy \u2013 Sharon Salzburg of the <a href=\"https:\/\/www.upaya.org\/2011\/12\/sympathetic-joy-by-sharon-salzberg\/\" target=\"_blank\" rel=\"noopener\">Upaya Zen Clinic<\/a> says that instead of \u201crelishing another\u2019s misfortunes,\u201d we should look at their joyous moments in life as our own. Mudita builds on the previous tenant of Karuna. Salzburg says, \u201c<em>One doorway to sympathetic joy is compassion. Life is so fragile, with its volcanic shifts from pleasure to pain, from ease to difficult confrontations, from getting what we want to watching what we just got begin to fade away. We go up and down, all of us. Vulnerability in the face of constant change is what we share, whatever our present condition. If we remember that even people who have more than we do suffer, we will feel closer to them<\/em>.\u201d<\/li>\n<\/ol>\n<p>When someone else is lucky in life, instead of feeling envious, rejoice that they have experienced a fortuitous moment.<\/p>\n<ol start=\"4\">\n<li><strong><em>Upeksha<\/em><\/strong>, Equanimity \u2013 Equanimity is the balanced, calm approach we should take to all things in life, including love. Though romantic love has its roller coaster moments, as can familial love, or even love among friends, all REAL love is balanced in its utmost aspect.<\/li>\n<\/ol>\n<p>Without <em>upeksha<\/em>, our love can become possessive. Hanh uses the analogy of trying to put a refreshing summer breeze in a tin can. If it is left to be free, it stays a breeze, in the can, it dies. Love is like the breeze, or a cloud, or a flower. Hanh says that many people rob others of their liberty until they can no longer be themselves. <em>\u201cThey live to satisfy themselves and use their loved one to help them fulfill that. That is not loving; it is destroying,\u201d<\/em> says Hanh.<\/p>\n<p><em>Upeksha<\/em> contains <em>samataj\u00f1ana<\/em>, \u201cthe wisdom of equality,\u201d the ability to see everyone as our equal, not discriminating between ourselves and others, states the <a href=\"https:\/\/creativesystemsthinking.wordpress.com\/2015\/02\/15\/the-four-qualities-of-love-by-thich-nhat-hanh\/\" target=\"_blank\" rel=\"noopener\">Zen master<\/a>.<\/p>\n<p>By developing true equanimity, and staying in balance, we can hold our loves sacred but not hold them so tightly that they begin to wilt.<\/p>\n<p>Love is an ongoing practice, even for the normally \u2018pacifist\u2019 Zen master\u2014after all many Samurai <a href=\"http:\/\/apjjf.org\/2016\/17\/Benesch.html\" target=\"_blank\" rel=\"noopener\">warriors<\/a> were also Zen practitioners, but the attempt at being more loving is noble, according to the Buddha. It\u2019s at least a good <a href=\"http:\/\/www.buddhanet.net\/e-learning\/8foldpath.htm\" target=\"_blank\" rel=\"noopener\">start<\/a> on our way to achieving Nirvana \u2013 to love ourselves, and others, more completely.<\/p>\n<div class=\"themi-after-content_2\" id=\"themi-1779258507\"><div data-type=\"_mgwidget\" data-widget-id=\"1747048\"> \r\n <\/div> \r\n <script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\"); \r\n <\/script> \r\n <\/div>","protected":false},"excerpt":{"rendered":"<p>As westerners we often discount the simple wisdom offered by eastern cultures, only because we have been programmed to doubt subtle nuances in human relationship, and the crazy, simple wisdom which informs them. As Menday Wang points out in Eastern vs. Western Culture, Eastern people live in time, which means that they follow the natural [&hellip;]<\/p>\n","protected":false},"author":275,"featured_media":13020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,35,30],"tags":[],"class_list":{"0":"post-13019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consciousness","8":"category-health","9":"category-spirituality"},"_links":{"self":[{"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/posts\/13019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/users\/275"}],"replies":[{"embeddable":true,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/comments?post=13019"}],"version-history":[{"count":8,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/posts\/13019\/revisions"}],"predecessor-version":[{"id":29434,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/posts\/13019\/revisions\/29434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/media\/13020"}],"wp:attachment":[{"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/media?parent=13019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/categories?post=13019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themindunleashed.com\/wp-json\/wp\/v2\/tags?post=13019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}