{"id":6435,"date":"2015-04-13T23:01:54","date_gmt":"2015-04-13T23:01:54","guid":{"rendered":"https:\/\/themindunleashed.com\/?p=6435"},"modified":"2015-04-13T23:01:54","modified_gmt":"2015-04-13T23:01:54","slug":"feeling-low-energy-and-tired-all-the-time-try-this-out","status":"publish","type":"post","link":"https:\/\/themindunleashed.com\/2015\/04\/feeling-low-energy-and-tired-all-the-time-try-this-out.html","title":{"rendered":"Feeling Low Energy and Tired All The Time? Try This Out!"},"content":{"rendered":"

By Andrea Schulman<\/a><\/p>\n

One thing that I\u2019ve noticed over the years is that sometimes my habits have caused me to get into a low energy state.\u00a0\u00a0<\/span>For example, perhaps I\u2019ve been feeling down in the dumps about something, so I\u2019ll sit or lay down a lot, lower my rate of productivity and generally \u201cspace out.”\u00a0\u00a0<\/span>As a result, my energy slows\u00a0and I\u2019ve had a harder time pulling myself together.\u00a0\u00a0<\/span>When this has happened in the past, I\u2019ve gotten into a state of feeling low energy and tired all of the time.<\/i><\/span><\/p>\n

This low energy state can be hard to pull ourselves out of if we are unaware of how our actions contribute to our energy levels.\u00a0\u00a0<\/span>While we might feel compelled to sit or lay down, be quiet, and veg out, these actions actually compound the slowing of our energy, and cause us to feel even more tired and unproductive.<\/i><\/span><\/p>\n

Fortunately, I\u2019ve found a remedy that works for me in low energy times.\u00a0\u00a0<\/span>If you are feeling low energy and tired all of the time, give it a whirl and see if it works for you too!<\/i><\/span><\/p>\n

Now, I realize that when your energy is low, some of the things I am going to recommend will probably feel like the\u00a0<\/i>absolute last things that you will want to do<\/i><\/b>.\u00a0\u00a0<\/span>So the trick is this, pick one thing from the list that feels like something you\u00a0<\/i>could<\/i><\/b>\u00a0do.\u00a0\u00a0<\/span>Do it, take a break, and then pick another thing off of the list.\u00a0\u00a0<\/span>Slowly, but steadily, keep crossing items off of the list, taking breaks as needed.<\/i><\/span><\/p>

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