When everything seems lost and you go through that darkest patch or through a very difficult life passage, where do you look for hope and strength? Who do you turn to? Perhaps friends and family who are always open and ready to give you loving support or perhaps some fortunate new connections and experiences that light up the way out. When we are supported, cared for, encouraged and guided by others, what happens is that we get enough space to shift our attention from our fears, pain and anxiety to our inner guide and strength.<\/p>\n
So in reality although people and situations can help us a lot with starting the process of healing and finding our way home, it is ultimately by looking inwards into ourselves that we find hope, strength and courage. When you feel powerless, briefing loss, feeling insecure and lost, there are four actions you should first look for – I call them the four pillars of inner power: \u00a0Honouring, Remembering, Trusting and Loving<\/strong>.<\/p>\n These actions will find your way when you feel lost, reconnect you when you feel disconnected, uplift you when you feel broken and fill you in when you feel emptied. I will go through them briefly and touch upon what I believe are the most important ones. Of course they are simple in themselves and they can be expanded to cover something which is more specific to your life or situation but the ones below do suffice on their own. You can write them down, chant them, sing them in your morning shower (seriously) or whatever it is that you feel expresses yourself naturally and with ease.<\/p>\n Honour the Heart:<\/strong> Unlike your mind, It is always true to your path and Life purpose<\/a>. In it you will find strength you never thought you could possess.<\/p>\n Honour the Spirit:<\/strong> It is there although you can\u2019t see it or perceive it. Ultimately that is all you are beyond this short-lived embodiment. So honour it and you are honouring a much larger truth about You.<\/p>Honouring<\/strong><\/h2>\n